Had an extremely difficult and torturous practice this morning. Focus was terrible, breathing was terrible, I couldn't even bind in Marichy A, shoulder hurt, wrist was uncomfortable, and I managed to somehow jump back a little too hard and hurt my toe. Didn't really bother me at the time, but a few hours later I was sitting crosslegged and noticed redness on the side of my toe.yeah thats weird. hopefully this doesn't give me problems in the future.
I'm always terrible at yoga, but some days are worse than others. This was the worst.
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